CLASS DESCRIPTIONS

Cycle 

Rhythm

Get immersed in the music during this Rhythm Ride! With your speed guided by the beat, resistance coached by our instructors, and choreography to captivate you, you’re in for it all. Through the use of sprints, hills, jogs, and an arms segment, our Rhythm Ride will give you a full body workout. Positive vibes guaranteed!! Class stats emailed and past results accessible through your Vault account.
Not heated
All levels
45 minutes

Power

Transform your cycling game with this metrics-driven experience! Motivating instructors will coach you through drills, climbs, high intensity intervals, focused core moves and sequences with mild choreography. The Performance IQ system will provide you with a visual to maximize your strength and cardiovascular endurance. Great for all levels of fitness, this class offers a personalized experience for a tailored workout. Stats are emailed after class and accessible through your Vault account where you can access previous results and opt out of in-class visuals.
Not heated
All levels
45 minutes

BOX 

Box

Our signature boxing-inspired fitness class offers 10 rounds of high-energy boxing, strength and core work, resulting in a full-body fitness experience. Designed for you to power through your limits, lose yourself in the music and reach your full potential!
Not heated
All levels
45 minutes

Strength

Strength

Vault's Strength classes provide a full body workout incorporating exercises involving bodyweight movements, free weights, resistance bands and more, Strength classes will leave you feeling strong and empowered! By combining traditional weight lifting principles and innovative, progressive training, this class will help you level up your fitness!
not heated
All Levels
45 minutes

Sculpt

Elevate your routine with SCULPT, where heat meets an invigorating workout. This high-energy, musically driven class uses light weights and bands to achieve a total body workout. This format combines mindful movement with the intensity of strength training and bursts of cardio to boost endurance. The heated room will deepen each movement and enhance the burn! Perfect for all fitness levels, SCULPT delivers a challenging, transformative workout that will leave you feeling empowered, toned and revitalized. Come ready to sweat and sculpt and achieve your strongest self, both mentally and physically!
80
ALL LEVELS
45 minutes

yoga

Yoga

Our Yoga class emphasizes movement, breath, balance and FUN as we move through sequences meant to stretch and strengthen the body while opening the mind. This class is a balance between a work OUT and a work IN!
80
All levels
45 minutes

Yoga Chill

Promote deeper relaxation with a slower-paced flow followed by a variety of floor-based Yin yoga poses. Expect longer holds in each posture to stimulate your joints and work deeply into the connective tissues.
80
All Levels
45 minutes