After CC stopped playing soccer she had to learn how to work out on her own. Thats when she fell in love with fitness/training. CC's ultimate goal is to make fitness more of a career than a hobby. Fitness for CC has become her way of staying healthy physically and mentally. Getting a good workout in is a great way to clear your mind and devote some time to yourself! When not at work or Vault you can find CC outside hiking, kayaking, skiing and traveling!
As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics! Want to get on her good side? Bring her chocolate peanut butter desserts!
Autumn has always enjoyed being active, but found her passion in yoga. Time and again she has found the best self-care is stepping onto her mat to “work in” as much as she steps onto it to work out. As an instructor, Autumn’s goal is to hold space for the VAULT community to feel supported showing up as they are to breathe and move in a way that feels empowering and purposeful. Outside the studio, you'll find Autumn ordering an iced chai latté, hanging out with friends, or soaking up sunshine/snuggled inside with (most likely) a thrilling mystery novel.
Fitness and athletics have always been a huge part of Cary's life. Cary played sports in high school, though most of her fitness journey has been in HIIT classes and on spin bikes. Cary earned her 200 hour in Bali and immediately felt compelled to share her practice with others.
After a few nomadic years in Southeast Asia, Cary returned to Rochester to enjoy family and plan out her next adventure. However, the universe had other plans for her and she's found her adventure right here at home on her yoga mat.
After being an athlete at the college level, Elise continues to challenge and set goals for herself daily. She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best.. Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!
The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude. My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.
We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.
Michelle immediately fell in love with group fitness classes when her hockey career ended after college, and began teaching cycle in 2019. Since then, she has expanded into additional modalities beyond the cycle studio and loves the opportunity to help others diversify their class routines! In Michelle’s class you can expect big energy & big beat drops paired with a little Boston attitude. Come ready to work hard, have some laughs, and trust your magic!
Brennan is so excited to join the Vault team! Brennan fell in love with spin after she took her first Vault class outside in 2020. She has been hooked ever since! As a skilled special education teacher, she will deliver a butt-kicking workout with clear, intentional instruction along the way. Brennan is a music enthusiast and spends a lot of time seeing big concerts and live performances. In her class, you can expect an upbeat sweat session with an awesome playlist! In her spare time, Brennan enjoys traveling with her family, spending time with friends, and baking.
Terrence’s love for sports and fitness comes from his father and brother, Travis. Growing up, he remembers his family talking boxing; mainly Mike Tyson. After seeing one of Tyson’s fights, he was hooked! Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side. Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.
Breanna played many sports growing up beginning with karate and gymnastics and then soccer, basketball, and softball. From youth sports, she learned of only two outcomes: winning or losing. Cycling and group fitness has shown her that there is so much more to fitness including moving in ways that make us feel good and being a part of a supportive community. Breanna has always loved music and is grateful to have found a way to use music to make us move, feel powerful, and give us the space to be our wildest, most authentic selves.
Originally from Poughkeepsie, NY, Mackenzie graduated from the University of Buffalo. Mackenzie used to view working out as a punishment, until she discovered Rhythm Cycling! She took her first class her senior year of college and it was "love at first ride!" Ever since that first class, cycling has become a major part of her life and now views working out as a celebration of all that your body can do for you. When not in a cycle class you can find Mackenzie either at Chick-fil-A or watching the Bills!
Over the years, I’ve dedicated myself to deepening my practice with over 900 hours of training in various areas.
Yoga has become my foundation—not just something I do, but something that shapes how I live each day. I’m passionate about the power of community and connection, and I believe they are key to personal growth and transformation.
I’m working toward transitioning my pharmacy career into a more holistic direction, exploring Ayurveda, herbalism, and functional medicine.
Comin in hot from Long Island, Chandler fell in love with Rochester after graduating from SUNY Geneseo. If you're searching for that electric energy and some good hair- flipping beat drops, Chandler's classes are the way to go. Get ready to tap into a stronger version of yourself and discover potential you never knew you had with her spunky, high intensity classes that are nothing short of rewarding. When Chandler isn't at the studio you can likely find her attending concerts, enjoying a marg at Dorado, traveling or sipping a cappuccino at her favorite local coffee shop, Fuego.
Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. At VAULT Maddie found her new team and fitness community. After her first ride, she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push her limits, set goals and grow.
After college, Sarah struggled with finding and starting a fitness routine. She instantly fell in love with the Zumba format. Two years later, she decided to become an instructor to hopefully inspire others who may have had the same struggles. Shortly after, she added running and strength training to her routine. When Sarah's not at Vault, you will find her around town with her biggest obsession - her dog, Turk. He's the one who inspired her post-class phrase "Please tell your pets I say hello."
Lorraine’s passion for fitness began at a young age, since then she has dedicated her life to helping people realize their potential & their expansion within themselves by reminding them of how unique and special they are. She brings her competitive edge to her clients and encourages them to push themselves to be the best versions of themselves. She is a firm believer in the mind-body connection; each of her workouts gives clients the perfect dose of intensity and inspiration. Her enthusiasm for life is contagious and she is committed to helping her community live healthier, happier lives
Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He is firm believer that fitness creates positive growth from hard work and not only influences your health, but the health of the people around you & your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and horseback riding. You can not only find Clint around the studio but all around Rochester- a city he loves to love!!
Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling. Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!
The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude. My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.
We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.
Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling. Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!
Breanna played many sports growing up beginning with karate and gymnastics and then soccer, basketball, and softball. From youth sports, she learned of only two outcomes: winning or losing. Cycling and group fitness has shown her that there is so much more to fitness including moving in ways that make us feel good and being a part of a supportive community. Breanna has always loved music and is grateful to have found a way to use music to make us move, feel powerful, and give us the space to be our wildest, most authentic selves.
Michelle immediately fell in love with group fitness classes when her hockey career ended after college, and began teaching cycle in 2019. Since then, she has expanded into additional modalities beyond the cycle studio and loves the opportunity to help others diversify their class routines! In Michelle’s class you can expect big energy & big beat drops paired with a little Boston attitude. Come ready to work hard, have some laughs, and trust your magic!
Terrence’s love for sports and fitness comes from his father and brother, Travis. Growing up, he remembers his family talking boxing; mainly Mike Tyson. After seeing one of Tyson’s fights, he was hooked! Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side. Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.
Brennan is so excited to join the Vault team! Brennan fell in love with spin after she took her first Vault class outside in 2020. She has been hooked ever since! As a skilled special education teacher, she will deliver a butt-kicking workout with clear, intentional instruction along the way. Brennan is a music enthusiast and spends a lot of time seeing big concerts and live performances. In her class, you can expect an upbeat sweat session with an awesome playlist! In her spare time, Brennan enjoys traveling with her family, spending time with friends, and baking.
Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He is firm believer that fitness creates positive growth from hard work and not only influences your health, but the health of the people around you & your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and horseback riding. You can not only find Clint around the studio but all around Rochester- a city he loves to love!!
Fitness and athletics have always been a huge part of Cary's life. Cary played sports in high school, though most of her fitness journey has been in HIIT classes and on spin bikes. Cary earned her 200 hour in Bali and immediately felt compelled to share her practice with others.
After a few nomadic years in Southeast Asia, Cary returned to Rochester to enjoy family and plan out her next adventure. However, the universe had other plans for her and she's found her adventure right here at home on her yoga mat.
Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. At VAULT Maddie found her new team and fitness community. After her first ride, she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push her limits, set goals and grow.
As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics! Want to get on her good side? Bring her chocolate peanut butter desserts!
Comin in hot from Long Island, Chandler fell in love with Rochester after graduating from SUNY Geneseo. If you're searching for that electric energy and some good hair- flipping beat drops, Chandler's classes are the way to go. Get ready to tap into a stronger version of yourself and discover potential you never knew you had with her spunky, high intensity classes that are nothing short of rewarding. When Chandler isn't at the studio you can likely find her attending concerts, enjoying a marg at Dorado, traveling or sipping a cappuccino at her favorite local coffee shop, Fuego.
After being an athlete at the college level, Elise continues to challenge and set goals for herself daily. She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best.. Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!
After CC stopped playing soccer she had to learn how to work out on her own. Thats when she fell in love with fitness/training. CC's ultimate goal is to make fitness more of a career than a hobby. Fitness for CC has become her way of staying healthy physically and mentally. Getting a good workout in is a great way to clear your mind and devote some time to yourself! When not at work or Vault you can find CC outside hiking, kayaking, skiing and traveling!
Autumn has always enjoyed being active, but found her passion in yoga. Time and again she has found the best self-care is stepping onto her mat to “work in” as much as she steps onto it to work out. As an instructor, Autumn’s goal is to hold space for the VAULT community to feel supported showing up as they are to breathe and move in a way that feels empowering and purposeful. Outside the studio, you'll find Autumn ordering an iced chai latté, hanging out with friends, or soaking up sunshine/snuggled inside with (most likely) a thrilling mystery novel.
After college, Sarah struggled with finding and starting a fitness routine. She instantly fell in love with the Zumba format. Two years later, she decided to become an instructor to hopefully inspire others who may have had the same struggles. Shortly after, she added running and strength training to her routine. When Sarah's not at Vault, you will find her around town with her biggest obsession - her dog, Turk. He's the one who inspired her post-class phrase "Please tell your pets I say hello."
Originally from Poughkeepsie, NY, Mackenzie graduated from the University of Buffalo. Mackenzie used to view working out as a punishment, until she discovered Rhythm Cycling! She took her first class her senior year of college and it was "love at first ride!" Ever since that first class, cycling has become a major part of her life and now views working out as a celebration of all that your body can do for you. When not in a cycle class you can find Mackenzie either at Chick-fil-A or watching the Bills!
Over the years, I’ve dedicated myself to deepening my practice with over 900 hours of training in various areas.
Yoga has become my foundation—not just something I do, but something that shapes how I live each day. I’m passionate about the power of community and connection, and I believe they are key to personal growth and transformation.
I’m working toward transitioning my pharmacy career into a more holistic direction, exploring Ayurveda, herbalism, and functional medicine.
Lorraine’s passion for fitness began at a young age, since then she has dedicated her life to helping people realize their potential & their expansion within themselves by reminding them of how unique and special they are. She brings her competitive edge to her clients and encourages them to push themselves to be the best versions of themselves. She is a firm believer in the mind-body connection; each of her workouts gives clients the perfect dose of intensity and inspiration. Her enthusiasm for life is contagious and she is committed to helping her community live healthier, happier lives
